Gregory Gourdet – Lost 40 Pounds (Fasting & Keto)

For many people, the lockdown was either the reason they gained weight or became the catalyst to take their health more seriously. “Top Chef” alum Gregory Gourdet, a great lover of food, lost 40 pounds during that time and gave us the scoop via his Instagram in January 2022.

Talking to People in 2022, Gourdet explained how he had been survival-eating owing to a running injury in 2020, he gained some extra pounds. Nonetheless, he took charge of his health with fasting and Keto. Combined with working out, Gourdet got 40 pounds slimmer during the first half of 2021.